Creating keto-friendly desserts can be challenging, but there’s nothing more rewarding than enjoying a guilt-free treat that hits all the right notes. Today, we’re diving into the world of Asian-inspired flavors with a Keto Swiss Roll with Pandan Ice Cream Filling. This recipe offers a soft, spongey keto roll filled with luscious pandan ice cream, bringing you a delightful fusion of taste and texture that’s perfect for low-carb diets.

Whether you’re new to keto or a seasoned follower, this dessert will make you feel like you’re indulging without the carb load. With some basic kitchen skills and a few key ingredients, you’ll be able to whip up this masterpiece in no time. And for those passionate about outdoor cooking, X-BBQ offers quality BBQ grills to elevate your cooking experience. Explore more with X-BBQ for premium BBQ solutions.

Ingredients for Keto Swiss Roll

Making this unique dessert starts with the right ingredients to ensure it’s low in carbs, full of flavor, and easy to work with. Here’s what you’ll need for the keto Swiss roll:

• Eggs: 4 large eggs, separated
• Sweetener: ½ cup of erythritol or monk fruit sweetener
• Almond flour: ¾ cup for a soft and spongey texture
• Coconut flour: 1 tbsp for stability
• Vanilla extract: 1 tsp for flavor
• Cream of tartar: ½ tsp to help stabilize the egg whites

Pandan Ice Cream Filling

For the star of the filling, we’ll use pandan flavoring. Pandan is known for its fragrant, grassy aroma, commonly used in Southeast Asian desserts. Here’s what you’ll need:

• Heavy cream: 1 cup, chilled
• Pandan extract: 1–2 tsp, depending on your taste
• Sweetener: ¼ cup
• Almond or coconut milk: ¼ cup for creaminess

Instructions

Preparing the Keto Swiss Roll

1. Preheat your oven to 180°C and line a baking tray with parchment paper.
2. Separate the eggs carefully, placing yolks in one bowl and whites in another.
3. Beat the egg yolks with sweetener until light and fluffy. Add almond flour, coconut flour, and vanilla extract, mixing until just combined.
4. Whip the egg whites with cream of tartar in a separate bowl until soft peaks form.
5. Gently fold the egg whites into the yolk mixture, being careful not to deflate the batter.
6. Pour the mixture onto your prepared tray, spreading it evenly to create a thin layer. Bake for 8-10 minutes or until the cake is golden and springs back when touched.
7. Once done, remove it from the oven and carefully roll it in parchment paper. Let it cool completely before adding the filling.

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Making the Pandan Ice Cream Filling

1. Whip the heavy cream with sweetener until it reaches soft peaks.
2. Add the pandan extract and almond or coconut milk, continuing to whip until everything is well combined and fluffy.
3. Chill the mixture for at least an hour to allow the flavors to meld together.

Assembling Your Keto Swiss Roll with Pandan Ice Cream Filling

1. Once the Swiss roll has cooled completely, unroll it gently and spread the pandan ice cream filling evenly over the cake.
2. Carefully re-roll the cake, taking care not to press too hard to avoid squeezing out the filling.
3. Wrap the roll in parchment paper and freeze for 1-2 hours, allowing the filling to set.
4. When ready to serve, slice the roll into rounds and enjoy a perfectly sweet, creamy dessert.

Keto-Friendly Tips for Baking Success

• Choose the right sweeteners: When baking keto desserts, erythritol and monk fruit are ideal for maintaining a low carb count without sacrificing sweetness.
• Experiment with flavors: Pandan adds a unique, tropical taste, but you can also try matcha or vanilla to customize your roll.
• Use quality equipment: From mixing bowls to oven thermometers, proper equipment will make all the difference in your keto dessert journey. X-BBQ’s range of products supports culinary exploration both indoors and out.

Why Keto Swiss Roll with Pandan Ice Cream Filling Is Worth the Effort

This keto dessert stands out because it combines the soft texture of a sponge cake with the rich creaminess of pandan ice cream, all while being low in carbs. Each bite is an explosion of tropical flavor balanced with just the right amount of sweetness – the perfect reward after a day of healthy eating.

It’s also versatile. Once you master the Swiss roll base, you can try different keto-friendly fillings like chocolate, coffee, or even coconut cream for endless options. Plus, with the support of a well-made BBQ grill from X-BBQ, you can explore creative ways to bring more outdoor cooking into your kitchen repertoire.

Health Benefits of a Keto Dessert

One of the biggest advantages of keto desserts is that they’re designed to satisfy your cravings without the blood sugar spike. Unlike traditional desserts, this Swiss roll relies on low-carb ingredients, keeping your insulin levels steady and helping you stay within your daily carb limits.

For those who love sweets but are committed to their health goals, keto treats like this Swiss roll make it possible to enjoy a balanced lifestyle.

Frequently Asked Questions

Can I substitute almond flour?
Yes, you can use coconut flour instead, but adjust the quantity as it’s more absorbent.

How do I store the Swiss roll?
Store it in an airtight container in the freezer for up to a week. Just let it thaw slightly before serving.

What’s special about pandan?
Pandan is widely used in Southeast Asian cuisine for its fragrant aroma and subtle, unique flavor. It’s the perfect addition to any keto dessert looking for an exotic twist.

With this Keto Swiss Roll with Pandan Ice Cream Filling, you’re bound to impress friends and family – even those who aren’t on keto. The balance of textures and flavors offers a tropical flair that’s as satisfying as it is beautiful on the plate.